As a team, as a family, as a unit, everyone starts and ends the workout together; Pushing, encouraging, and helping each other along the way. Everyone moves at their own pace and skill /strength level. At the end of each workout, you will be encouraged to stay behind and stretch those muscles out, preparing them for the next day/workout.

You have Questions. We have answers.


The owners Bud and Scott are truly amazing! I have been at this gym for 2 years now and they do everything in their power to help you meet your goals, in addition to providing an amazing family like atmosphere. They also modified workouts and made me still feel welcome to the class through my whole pregnancy and now help with the baby so I can continue to workout!! These guys rock! If you want to feel confident , this where you need to be! Thanks guys💚

Susan Lapp

We don't just care about fitness.

We care about you.

various crossfit gym equipment
people doing front lunges and plate ground to overheads
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