Personal Training

Sometimes working toward your fitness goals can be scary, but we're here to help!

Whether you’re looking to improve your health, wanting to challenge your personal bests, or just getting started, our Personal Trainers will create a custom goal-focused training plan specific to your needs and provide personal one-on-one attention in a family-friendly, fun atmosphere.

* Weight loss
* Muscle tone
* Increase strength
* Healthy lifestyle
* Safe movements

Individual specific training plans designed to help you achieve YOUR goals!

Contact for inquiries


CrossFit Cobourg is awesome! From the coaches (Bud and Scott) to the supportive and inclusive atmosphere to the constant Dad jokes (!) it’s a place where you feel accepted no matter your fitness level or goals.

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