Team Training
No matter your sport we can help. Over the years we have worked with many different teams training them to build strength and become a stronger team both physically and mentally.
Forget “Working Out”… We came here to train!
No matter your sport we can help. Over the years we have worked with many different teams training them to build strength and become a stronger team both physically and mentally.
With our 5300 sq ft facility we are able to accommodate teams to come in and build team morale, while learning and engaging in a fun workout. Just going to the gym is good, but if you really want your team to dominate during the season you need something more.
Resistance training is essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help your athletes increase lean muscle and reduce risk of injury. Each workout is designed specifically to your team’s sport, and allows you to become your best version.
Our trainers will develop a program specific to your team’s needs and provide a safe environment with the necessary equipment required for each workout. Get ready to sweat and build your team with off season training.
Take your off-season training to the next level:
Training programs specific to athletes needs
Knowledgeable & experienced coaches
Team atmosphere
Programs tailored to YOUR athletic needs
Develop strength, power, speed, and agility
Improve self-confidence, enhance strong areas and reduce risk of injury
WHAT ARE PEOPLE SAYING?
My background is with typical gyms and the decision to join CROSSFITCOBOURG was the best choice I have made for my physical and mental health. The excellent and knowledgeable Coaches create an amazing atmosphere for you to better yourself. I would definitely recommend joining, it will challenge and inspire you!
Michael Battista
We don't just care about fitness.
We care about you.
