Dynamic Stretching
This one hour class focuses on bringing awareness to our bodies. Every class will focus on a different area – shoulders, hips, hamstrings, spine, ankles, wrists, to name a few.
This one hour class focuses on bringing awareness to our bodies.
Every class will focus on a different area - shoulders, hips, hamstrings, spine, ankles, wrists, to name a few.
The class typically follows a similar format – warm up, fascial conditioning, dynamic movements, static stretching, although the amount of time spent on each section will vary most times.
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This gym is amazing. The coaches are extremely helpful and caring. They provide guidance for you every step of the way. Workouts are fun and constructed based on your skill level. I’ve been a member here for 8 months now, and my progress is noticeable. Thanks so much!
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